Whatever has brought you here today, welcome! 

 

Beginning therapy takes courage, and you don’t have to navigate life’s challenges alone. My name is Wendy, and I am a Licensed Master Social Worker (LMSW). I earned my Master of Social Work from Saint Mary’s University of Minnesota, as well as a Bachelor of Social Work and an Associate of Arts in Education from Eastern New Mexico University.  

Lasting change begins with looking inward. Therapy provides a space to deepen self-awareness and cultivate a more authentic relationship with yourself. I believe our thoughts, emotions, and behaviors each have a story to tell, and understanding that story can become a powerful catalyst for healing and growth.  

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I offer a warm, collaborative, and strength-based approach to therapy, providing a safe and supportive environment where you can heal from past experiences fostering self-discovery, growth, renewal, and transformation.  

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 I provide therapy to adolescents (age 15 and older) and adults across the lifespan. My approach integrates Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), and Solution-Focused Therapy.

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I work with individuals experiencing depression, anxiety, attention-deficit/hyperactivity disorder (ADHD/ADD), complex trauma, PTSD, identity/self-worth, relationship challenges, divorce, chronic health-related conditions, life transitions, and the emotional impact of transitions that can accompany aging. 

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My goal is to create a safe, collaborative space where you don’t have to carry your burdens alone— I would be honored to walk alongside you on your journey.